The Ultimate Me vs. Me Challenge: How Walking Became My Superpower

Krissy
Aug 11, 2025
3 min read

Plot twist: The person standing in your way isn’t who you think it is—it’s YOU. 💪

Let me tell you about the challenge that completely changed my relationship with myself, my body, and what I’m truly capable of. This isn’t just another fitness story—this is about discovering that you are your own biggest competition, your greatest motivator, and yes, your most powerful ally.

The Reality Check: When Your Walking Buddy Becomes Your Excuse

I started this journey with a walking buddy because, let’s be honest, accountability partners are supposed to make everything easier, right? WRONG.

Some days they didn’t want to walk, and old me would be like, “Okay, fine then I won’t either.” I was literally letting someone else’s energy dictate my progress, my goals, MY LIFE. That’s when I had to have a serious conversation with myself and kill that toxic mindset immediately.

The game-changing realization: They are not bigger than the program. Nothing is bigger than YOUR commitment to yourself.

The Mental Shift That Changed Everything

Once I flipped that switch, everything transformed. I started showing up on days when I absolutely didn’t want to go—you know those days when your bed feels like quicksand and every excuse sounds reasonable? But here’s the magic: when I was done, I felt AMAZING every single time.

This challenge became the ultimate lesson in me vs. me. Not me vs. my walking buddy, not me vs. other people’s fitness journeys, not me vs. unrealistic social media standards. Just me, my goals, and my commitment to showing up for myself.

Listen to Your Body (It’s Smarter Than You Think)

One of the most important things I learned? Your body is the ultimate coach if you actually listen to it.

Some days I crushed 5 miles like I was training for the Olympics. Other days, one mile was exactly what my body needed. I learned to embrace recovery days instead of seeing them as failure. This isn’t about punishing yourself—it’s about honoring what your body is telling you while still pushing toward your goals.

Pro tip: There’s wisdom in rest, and there’s power in pushing through. Learning the difference is where the magic happens.

The Unexpected Mental Health Breakthrough

Here’s something nobody tells you about walking: it’s meditation in motion. Some days (and I can feel the side eyes coming), I didn’t even listen to music. Just me, my thoughts, and the rhythm of my feet hitting the pavement.

Those quiet walks gave me mental clarity I didn’t even know I was missing. I’d start walking toward a fitness goal and end up having breakthrough moments about life, relationships, career moves—everything. Sometimes I’d forget I was even exercising because my mind was processing, healing, and creating in ways that only happen when you give it space to breathe.

The Invincible Feeling: What Happens When You Keep Your Promises to Yourself

Completing this challenge didn’t just change my fitness level—it made me feel absolutely invincible. When you prove to yourself that you can commit to something and follow through, regardless of circumstances, excuses, or other people’s energy, you unlock a level of self-confidence that’s unmatched.

Hell, I may run a marathon next! (LOL, j/k… or am I? 👀)

Level Up: Strength Training + Walking = Unstoppable

This month, I’m taking things up a notch by combining strength training with my walking routine, and so far, the combination is chef’s kiss. I’m finding my groove with both, and honestly? I’m excited to see what my body and mind can accomplish when I keep challenging myself in new ways.

The Bottom Line: Move Your Body, Change Your Life

When people say “move your body,” they’re not just talking about physical health—they’re talking about mental freedom, emotional release, and spiritual connection.

Walking became my therapy session, my confidence booster, my problem-solver, and my daily reminder that I am capable of anything I set my mind to. It’s been such an incredible accomplishment that I genuinely feel like there’s nothing I can’t tackle.

Your Turn: Who Else But You?

Who else but me? That became my mantra, and now I’m asking you: Who else but YOU?

What challenge have you been putting off? What goal are you waiting for the “right time” to start? What version of yourself are you ready to meet?

Check out my walking essentials on Amazon for all the gear that kept me motivated and comfortable throughout this journey—because having the right tools makes all the difference!